About
Real talk. Real nutrition.
Shana Minei Spence is a Registered Dietitian and the voice behind The Nutrition Tea. Based in Brooklyn, she is on a mission to make nutrition education approachable, inclusive, and free from diet culture. Her platform is an open discussion for nutrition and wellness through writing, media interviews, speaking engagements, television, and brand partnerships. She is the author of Live Nourished and a trusted media contributor for outlets like SELF, Outside Magazine, and Well + Good.
Registered DietitianMS, RDN, CDNNYT Bestselling AuthorMedia ContributorSpeaker & Educator
Featured Links
Book, blog, and beyond.
- Live NourishedOrder my book on Simon & Schuster
- Newsletterthenutritiontea.substack.com
- Buy Me a Coffeebuymeacoffee.com/thenutritiontea
- The Nutrition Tea Websitethenutritiontea.com
- Well + Good: Heart HealthHeart health for Black women in America
- Outside Magazine: No Good or Bad FoodsThere are no good foods or bad foods. Only tacos.
- SELF: Processed Foods as an RD7 ways I use packaged and processed foods daily
In the Media
Writing. Speaking. Partnerships.
